Pregnancy Exercise

Any bodily practice that improves or preserves physical fitness and general health and wellbeing is considered exercise.

It is done for a variety of reasons, including to help growth and increase strength, to prevent ageing, to strengthen muscles and the cardiovascular system, to hone athletic skills, to lose or maintain weight, to improve health, and to have fun. Many people choose to exercise outside, where they can enjoy the fresh air.Many people like to exercise outside because it allows them to socialize, congregate in groups, and improve their overall health.

The amount of exercise prescribed for health benefits is determined by the target, the type of exercise, and the person's age. Even a small amount of exercise is preferable to none at all.