Swimming Learning Techniques

One sport that is good for the body because it makes all the organs to move is swimming. Besides swimming is also beneficial for respiratory and heart health. The basic technique of swimming is to straighten the body's position horizontally starting from the cervix, spine, coccyx and also including both hands. When the body is in this position and ready to glide, eat both feet on the pool wall with full force.

In addition to these basic techniques and swimming equipment, of course, here are some good and correct ways to swim for beginners that can be done easily, including a quick way to learn to swim by yourself.