Updog Wellness and Fitness

Workout with an experienced trainer, yoga instructor and life coach from your home, office or vacation! Never let time or equipment stop you from reaching your goals.

New 30, 20 and 15 minute workouts added each and every month in addition to yoga practice, recovery tips, recipes meditations and so much more.

In addition to the fresh, creative movement motivation and content delivered to you gain access to journaling prompts as well as mindset and habit coaching from a certified life coach.

Your monthly subscription includes:

-2 30 minute no equipment workouts added monthly

-2 20 minute no equipment workouts added monthly

-2 15 minute no equipment workouts added monthly

(both video and PDF formats)

-2 full length yoga practices

-3 guided meditations

-Weekly coaching videos

BONUS Monthly Content:

-Recipes

-Journaling prompts

-Recovery practices

You will also have access to you own personal habit tracker where you can set habits and goals that matter to you most.