Workout: Daily Fitness

This app provides the procedure of workout routines for beginners and body builders

for both male and female. It also includes diet control,tips,videos of workouts and

many more. Get in the best shape of your life with thousands of free workouts and

custom training programs that help you crush your fitness goals. Workout Trainer

is ideal for people who want to get in shape without using any exercise equipment.

We specialize in bodyweight-only high intensity workouts, quick strength building

routines, energizing yoga practices, and brutal fitness challenges. Workouts

can consist exercises like:abdominal crunches, calf raises, chair squat, chest

expansions, high knees, jacks, lunges, leg raises, mountain climbers, plank,

punches, push-ups, squats, step-up onto chair, triceps dip on chair, wall sit

and more. Lots of women would like to have firm and slim legs, thighs, and buttocks,

but they avoid leg exercise because they don't want their leg size to get bigger;

they are also afraid of having bigger muscle mass. It is true that there are many

leg exercises that result in bigger muscle mass, but there are other exercises

that will simply improve your figure and firm the body.