Zumba Dance Workout Full Video

Zumba is a fitness exercise whose movement consists of a fusion of salsa dance and Latin dance moves. This exercise movement also inserts aerobic aerobic choreography, making it look like a sport as you play. The mix of dance movements such as cha-cha, salsa, tango, flamenco to music to be an exciting and healthy sport.

Zumba Dance Workout Full Video

Some of the zumba benefits you can get

1. Burning calories

In this exercise, you will get the benefits of zumba by burning calories through aerobic exercise in its movements. On average, one zumba exercise can burn 400-600 calories per hour. It is certainly a happy news for those who want a small body and slim. The benefits of zumba can also be found with the dance moves of beat merengue or do some sets of squat movements followed by a plyometric jump.

2. All members of the body move and trained

In addition to burning calories, zumba has benefits for heart health. The zumba movement offers complete motion from the top to the bottom of the body. For upper movement usually put forward the shoulder and head hand to move in rhythm.

As for the middle to bottom body, this zumba exercise will make your stomach, buttocks, hips and feet all moving simultaneously. Not to forget also that the benefits of zumba can train all the joints of the body because of the movement. While practicing zumba, flexibility will also be trained during heating, cooling, and zumba dancing.

3. The sport is fun, so it's not hard to do

At a record, zumba has won as a sport with the most classes from around the world. Due to the large demand of the public, gym studios and gymnastics in many countries to offer zumba classes according to their interests and goals. There are standard zumba classes, zumba seniors, zumba kids up to zumba aqua whose workouts are done in the pool.

Why is zumba so favored? Because zumba basically presents music and dance. Well, this music and dance is also considered as a universal language that can be attributed and enjoyed by everyone in the world.

Sports that feel good fun of course, because it makes us eager to do it. So for you who are often lazy to go to the gym or lazy to exercise, doing zumba might make you more motivated.

4. Zumba prevents stress and improves mood

One of the benefits of zumba is most felt is to overcome stress and fatigue, because at zumba practice you will be accompanied by songs that are full of spirit, the present, and of course with upbeat theme. If you are under stress, try to do zumba exercises

With upbeat music that accompanies, of course this can make your mood for the better. So in addition to health, zumba exercise can also give a positive influence for you who are stressed or bad mood.