30 Days Yoga Challenge - Yoga at Home Everyday

Want to learn Learn Yoga at home? Look no more. 30 Days Yoga is the one stop shop for everything related to Yoga & fitness. It has more than 10 Modules for Lossing weight, increasing flexibility, fighting anxiety & improving fitness.

Categories included:

* 30 day yoga challenge

* 7 Days Weight Loss Yoga Challenge

* 12 Days Morning Yoga Challenge

* 18 Days Bedtime Yoga Challenge

* 30 Days Beginner Yoga Challenge

* 30 Days Meditation Challenge

* 14 Days Yoga for Anxiety Challenge

* 12 Days Yoga for Flexibility Challenge

* 21 Days Yoga for Parents Challenge

* 10 Days Yoga for Back Pain Challenge

App Features:

* More than 10 Modules to learn from

* Search Feature: Use the search bar at the top to find lessons related to your interest

* Fullscreen Viewing comfort: Supports Fullscreen mode

* Use Next and previous buttons to navigate between the tutorials from the player directly

* App autoplays the next tutorial once the current tutorial is over

* Save your favorite videos for later

* Share your favorite videos with friends

Postural yoga has been studied and may be recommended to promote relaxation, reduce stress and improve many medical conditions & improve fitness. This form of yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles". It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.

The practice of asanas may improve psychological health as well as physical and mental health.

Disclaimer :

This Is Not An Official App. The Content Presented To You In The Application Is Available Free On Public Domains.

We Don't Claim Rights On Any Content In This Application. We Do Not Host Any Of These Videos/Content. All Rights Reserved To The Content's Respective Owners.

Please Email Us at [email protected] If Any Video We Linked Is Unauthorized Or Violating Copyrights.

Compatibility:

Please Report Bugs. If You Have Any Questions, Suggestions, Request Or Comments Do Not Hesitate To Contact Us.