Aikido Training Guide

Learn How to Do Aikido Training Exercises!

Aikido is a diverse and rich martial arts practice with many rewards for the participants.

One of the most immediate is fitness. Aikido is a great way to get in shape.

Due to the nature of the practice, the whole body is engaged.

Students see tremendous improvement in their overall condition within a two to three month period.

Increased strength and stamina, weight loss, stress relief, better concentration and a greater sense of well being are just some of the benefits.