Alkaline Diet Plan

The alkaline diet is an eating plan that emphasizes fresh vegetables and fruits with the aim of maintaining an optimal pH level in the body. It's based on the premise that the food we eat alters the body's pH to be either acidic or alkaline. This concept was developed during the mid-1800s as the dietary ash hypothesis. It proposed that once metabolized, foods leave an acid or alkaline "ash" in the body. According to proponents, the leftover ash directly affects the body's acidity or alkalinity.

The alkaline diet has been used in medical settings to prevent kidney stones and urinary tract infections. However, it is important to note that there is not a lot of science to support many of the purported health benefit claims of this eating plan. The body has many mechanisms to maintain a strict pH, including processes controlled by the lungs and kidneys.

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