Calisthenics : Introduction to Bodyweight Training

Are you looking for the magic bullet that will solve all of our problems. In calisthenics, the often sought after magic bullet is the perfect calisthenics workout routine.

Calisthenics : Introduction to Bodyweight Training is a free app directed towards beginners primarily, we will guide you through a simple workout program with basic body weight exercises that will help you achieve your physique goals!

Every exercise is divided into chunks which makes progressing really easily.

Our program consists of:

🌑 Warm-up

🌑 Mobility

🌑 Technique and Strength

🌑 Endurance, Cardio and Weight Cutting Exercises

🌑 Flexibility and Rehabilitation

Basic Compound Movements:

Pushup Guide

Pullup Guide

Squat Guide

Plank Guide

Adding Soon: (Isolated muscle groups workouts)

Full Body Workouts

Biceps

Turtle Back Workout

Shoulders

Insane Chest Workout

Legs Workout