Calorie Counter, Fitness Tracker & BMI Calculator

Top features of this free BMI Calculator & Ideal Weight - Calorie Calculator:

🔹BMI Calculator

🔹BMR Calculator

🔹 Ideal Weight Calculator

🔹 Water Intake Calculator

🔹 Calorie Calculator

🔹 Nutrients Calculator

Health & Fitness Calculator is a All In One free fitness app that helps you to optimize your body and health. Fitness Calculator includes next components:

* Personal rates (BMI, RMR, daily calorie and water intake, maximum heart rate, training heart rate; also includes recommendations and future weight forecast);

* Calorie counter (for easy meals tracking);

* Food list (gives an opportunity to add new foods and dishes and edit existing ones);

* One-rep max (calculation of maximum weight for one repetition of exercise);

* Body fat calculator;

* Notes and info features for user;

Fitness Calculator provides tips and forecasts about your weight to help you achieve a perfect healthy body.

What is BMI Calculator?

BMI Calculator is free app that allows you to Calculate BMI and whether it falls in normal category.

BMI Calculator formula options:

🔹 Standard BMI formula:

For all over the world this formula has been used for ages and universally accepted.

Earlier all medical professionals have used this formula to evaluate a person health parameters.

🔹New BMI formula:

Recently new formula has been identified which shows more realistic result based on the height, the New BMI formula is more accurate than the basic standard formula.

BMR Calculator❓

Basal metabolic rate (BMR) is the total number of calories that your body needs to perform basic, life-sustaining functions.

If you want to lose weight, it's helpful to calculate your BMR. You can either find the number using a formula designed by scientists, you can get it tested in a lab.

Ideal Weight Calculator❓

Ideal weight - App calculates the ideal weight you should have according to your Physical attribute.

Calorie Calculator❓

Calculates how many calories you need to maintain your weight according to the physical activities your doing on daily basis.

Water Intake Calculator❓

Calculates How much is the suggested water Intake according to your body weight.

Nutrient Calculator❓

This nutrient calculator provides composition of protein, carbohydrate and fat according to your height, age and body weight.

Health & Fitness Calculator aims to provide you with accurate numbers regarding your health enabling you to optimize your fitness journey be it fat loss or gaining mass or just living healthy. Health & Fitness Calculator provides a wealth of information about both your fitness workout regimen and your nutrition plan.

Health & Fitness Calculator will cater to both the beginner trying to gather fitness data about themselves and the more advanced fitness enthusiast equally. It spans from basic calculators like BMI, ideal weight and heart rate to more advanced calculators for BMR, TDEE and body fat.

Calculators available:

Body Mass Index (BMI)

Basal Metabolic Rate (BMR)

Total Daily Energy Expenditure (TDEE)

Ideal weight

Maximum Heart Rate (MHR)

Target Heart Rate (THR)

Calorie Deficit/Excess

Macro nutrients split (protein, fats, carbs)

Body Fat Estimate (U. S. Navy and YMCA)

Lean Body Mass (LBM) estimate

Lean Body Mass and BMR from known body fat

Protein Intake

Creatine Intake

Body Surface Area

The TDEE (total daily energy expenditure) calculated is very accurate for your fitness level. The TDEE is also used as an input in the Macro Split calculator. The macro split calculator supports common fitness goals, custom goals, a deficit/excess calculator, common nutrition plans like keto, body builder, zone diet and even custom nutrition splits.

The heart rate calculators are very important for your cardio vascular fitness. They would be useful to determine your target heart rate for your workout be it a small warm up, endurance training, fat burning or High Intensity Interval Training (HIIT).