Daily fitness

Free personal fitness trainer is a good helper for scientific body shaping. No need to spend a lot of money to buy equipment or hire a coach, rely on their own conditions, exercise a few minutes a day, a good body is instantly owned!

Free personal fitness instructors have abdominal, leg, arm, buttocks and full body exercises. All sports are carefully designed by experts, suitable for both men and women. There is a voice assistant (TTS), detailed action description, animation and professional video guidance to ensure that every movement posture is accurate.

Free personal fitness trainers have scientific warm-up and stretching exercises. You can design your own fitness program, effectively reduce fat and gain muscle, and easily adhere to daily exercise.

You can use the calendar in the software to record the progress of the exercise, as a motivation to adhere to exercise. In addition, you can view the weight change on the weight chart.

10 available fitness programs

✓ 7-minute classic full body exercise

✓ Enhance abdominal muscles in 5 minutes

✓ 7-minute leg shaping

✓ 7 minutes to shape sexy arms

✓ 7 minutes hip shaping

✓ Upper body exercise

✓ Lower body exercise

✓ Full body exercise

✓ Strengthening Body Plan I

✓ Strengthening Body Plan II

The design concept of fitness is based on

✓ Balance different muscle groups

✓ Differentiate training difficulty

✓ Unisex

Features

✓ Provide warm-up and stretching exercises

✓ Automatically record sports progress

✓ Chart to record weight changes

✓ Custom sports reminder

✓ Detailed video and animation guidance

✓ Share with friends on social media