FODMAP Diet

Senarai makanan FODMAP rendah untuk IBS

A simple list of foods and ingredients for people with Low FODMAP diet or Irritable Bowel Syndrome (IBS).

Key features:

- Over 800 foods and ingredients

- FODMAP rating system

- Easy search by food name

Note: Informational purpose only. We do not provide medical advice, diagnosis, or treatment. Before any changes to your diet seek the professional medical advice.