Jogging Fitness

Manfaatkan kesihatan: Bagaimana berjoging dan berlari mengubah otak dan badan anda

Jogging or Running can significantly improve physical and mental health.

As a form of aerobic exercise, running and jogging can reduce stress, improve heart health, and even help alleviate symptoms of depression.

Some researchers think running may be so good for us because it's something we evolved to do.

People are built to run.

Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our ability to sweat make it possible for us to walk and run mile after mile.

So it's perhaps no surprise that jogging is strongly associated with a number of benefits for our bodies and brains.

Many experts consider exercise to be the closest thing to a miracle drug. As a form of cardio exercise that's easily accessible, running is one of the most straightforward ways to get the important benefits of exercise.

Since it improves aerobic fitness, jogging or running are a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things. There's also a long list of psychological benefits runners gain from their sport.