Pregnancy Yoga

Exercises for pregnancy & parenting are your companion during pregnancy & as a parent. You & your baby will be healthy & happy if you follow the practices necessary. As you grow and develop, you'll be able to understand the changes in your body and yourself better. And, you can always ask for help from them.

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It is meant to promote your physical, emotional, social, psychological, and spiritual well-being during pregnancy. Every day, you will be able to engage in activities customized to your needs -

1. A mindful activity - an activity that will immediately put you at ease. Reduces stress and lets you enjoy your pregnancy to the fullest extent.

2. Music Therapy - Both you and your baby will benefit from this soothing therapy.

3. Conscious Breathing - A simple and fast way to prepare yourself for the big day.

4. Creativity - Perfect exercises for the big day.

5. Brain Boosters - We will also challenge your mental abilities

6. Physical Activity - Provides you with ways to exercise safely and keep tabs on your activity.

7. Reading - Pick your favorite story and read it to relax.

8. The best exercises to stimulate your baby's brain are simple, interesting, and fun. You can also give them homework.

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Information:-

We will keep you updated with all the necessary information you need at the right time. If you want to ask something, you can ask us anytime.

Thank You!