streching exercises at home

streching exrcises at home

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You don't have to spend a lot of time on stretching exercises to get the benefits. This total body flexibility workout proves it with stretches so simple, you can do them anytime or anywhere—after a workout, at work, or when you're at home watching TV.

These exercises promote flexibility and relaxation. They target all the major muscles of the body, including those that are chronically tight like the chest, shoulders, back, arms, hips, and legs. Try to stretch every day, if you can, for better results.

Try these stretching exercises to get rid of any extra tension you may be carrying around. See your doctor if you have any medical conditions, illnesses, or injuries that may affect your ability to stretch.

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