Stress Relief

A Simple breathing exercise that is guaranteed to relief stress and leave you calm and relaxed, try it for a week and see the benefits it provides to your health and state.

Sound effects from: http://www.freesfx.co.uk

Proven to relief stress, this simple breathing exercise will make your mind calmer, more relaxed and will relief stress in under 2 minutes.

Controlled breathing provided by the app will ensure your body is in a calm and relaxed state, which will balance your entire body into a stress free state, the breathing exercise is based on scientific optimum breathing methods and will surely have positive stress controlling effect if followed correctly.

Following the tips in the app will improve the stress relief effeciency, your stress levels will drastically improve as you use these methods.

Benefits include:

. Controlled breathing state

. Relaxed body and mind, again relieving symptoms of stress

. Quick and instant stress relief

. Promotes body calmness easing stress symptoms

. Quick usage, easy to use throughout the day

. Stress relief in under 2 minutes

. Proven stress relief method

. Control heart beats by paced breathing, reducing stress levels

App Steps-

Start time - The start time (in seconds) which the exercise will begin in, if you start with 2 seconds, a breath in will last 2 seconds, hold will start 2 seconds and breathe out will last 2 seconds.

End time - The end time (in seconds), this is the target seconds that you wish to reach.

Improve - The attempts to increase the seconds, for example, 2 will mean 2 (breaths in, hold, breaths out) are needed to increase the time, until reaching the end (target) time

The important thing with this app is consistency, use this app at most 3 times a day, for a week, and you will definetly start to see instant stress relief, entering a deep relaxing state when performing these exercises.