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Over 7 Minute Workout
De wetenschappelijke 7 minuten training die door wetenschappers voor iedereen wordt aanbevolen.
Want to loose weight? Get in shape? Build a stronger body?
The scientific 7 Minute Workout which is recommended by Scientists for everyone. The Perfect exercise to perform daily.
The app will guide you through 12 exercises that you'll perform for 30 seconds each with a 10 second rest in between.
This is called "high-intensity interval training" (HIIT) and it is a much more effective than endurance training (such as jogging).
And best of all you can do the 7 Minute Workout anywhere!
What's new in the latest 2.0.1
Last updated on Jul 1, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Video's en screenshots
7 Minute Workout APK -informatie
Laatste versie
2.0.1
Categorie
Gezondheid en fitnessAndroid OS
Android 5.1+
Bestandsgrootte
6.1 MB
Ontwikkelaar
miao wenmingOude versies van 7 Minute Workout
7 Minute Workout 2.0.1
6.1 MBJul 1, 2021
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