Best Psoriasis Diet

Meet with the best psoriasis diet free app. Just download and follow the to overcome your psoriasis. If you have psoriasis, you may take medication and keep close tabs on the weather, your stress level, and other triggers. Should you also watch what's on your plate?

A healthy diet -- lots of fruits and veggies, lean protein, and whole grains -- is a good idea for just about everyone. But some people who have psoriasis say their eating habits can affect their skin.

There's no scientific proof that staying away from certain foods or following a specific diet will help your condition. But what you eat and drink may make a difference.

Limit Alcohol

The link between alcohol and psoriasis isn't clear, but experts say if you drink, be moderate. For men, that means no more than two drinks a day, and for women no more than one.

Studies show that men who drink heavily don't respond to psoriasis treatments as well. And some research suggests that people who have psoriasis and drink heavily may find that their skin gets better when they stop.

If your condition is especially severe or you take certain medications, like methotrexate and acitretin, your doctor may tell you to stay away from alcohol completely.

Foods That Fight Inflammation

Psoriasis is an inflammatory condition. Research is limited, but some people who have psoriasis say they can manage it better if they eat more inflammation-fighting foods.

Some studies suggest that antioxidants, like vitamin C, vitamin E, beta carotene, and selenium, may make a difference. And some research suggests fatty acids from fish oil can be helpful. More research is needed.

Anti-inflammatory foods are generally healthy, so it shouldn't hurt to give them a try. They include:

• Fruits and veggies, especially berries, cherries, and leafy greens

• Salmon, sardines, and other fish rich in omega-3 fatty acids

• Antioxidant-rich herbs and spices, like thyme, sage, cumin, and ginger

• Heart-healthy sources of fat, like olive oil, seeds, and nuts

Apps Features:

• Fish and sea food

• Carrots and squash

• Tomatoes

• Grains

• Alcohol

• Lean meats

• Refined sugar

• Fried foods

• Gluten

• Nuts and avocados

• Dairy

• Blueberries

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