Buteyko Breathing

Start learning the Buteyko Breathing techniques with spoken audio instructions.

Get started learning Buteyko Breathing today. The Buteyko Breathing app contains guided Buteyko sessions using on-screen and spoken audio instructions.

The Buteyko Breathing app contains many levels of Buteyko Breathing exercise, from the most basic to very advanced. You'll start at level 1 and can move up to level 2 and signing up for a free user account. We suggest doing level 1 a few times before moving to level 2.

Additional levels are available upon signup for the Buteyko Breathing course with personal coaching (more info available in the app).

Buteyko Breathing is recognized as an affective treatment for asthma and has been shown (in several scientific trials) to reduce asthma symptoms by 70% and asthma medication usage by 90%.

Buteyko Breathing works through optimizing oxygen and CO2 levels in the blood. Professor K.P. Buteyko claimed that Buteyko Breathing is effective for many different chronic diseases, including chronic fatigue, hypertension, insomnia, migraine, nausea, diabetes, vomiting, gastritis, ulcers, stomach disease, heartburn, involuntary urination at night, muscular weakness, physical fatigue, mental fatigue, chronic fatigue, allergies, anxiety, depression, ADHD, ADD, phobias, sensitivity to cold, coronary artery disease, reynauld’s disease, tachycardia, crohn's disease, varicose veins, hormonal imbalance, frequently recurring colds, sinusitis, rhinitis, tinnitus, hemorrhoids, thromboses, obesitas, high cholesterol, abnormal blood PH, hypoxia, muscle aches, rashes, itching skin, hives, eczema, psoriasis, fungal diseases, pale skin, acne, arthritis, asthma, bronchitis, sleep apnea, appetite disorders, colitis, constipation, diarrhea, hyperventilation, epilepsy, and nervous system disorders and that it can help prevent (recurrance of) stroke, heart attack and cancer and strongly improves quality of life for people with COPD or lung emhysema.