Diet By Abir

Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.

No single food will provide you with the right amount of nutrients. By combining foods from all the different food groups, you can meet your body's daily needs.

Good nutritionist Guides you to healthy food choices and Helps you choose a healthful diet to maintain or improve your weight.

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