Movement Gymnastics Pregnancy

Gymnastics pregnant women is very important for pregnant women who will soon undergo the process of childbirth. Maternity be scary for pregnant women who do not have special preparation. Especially for pregnant women in poor health during pregnancy. For example, high blood pressure, low hb and suffer complications such as asthma, heart and ulcer. Therefore, pregnancy exercise is important that pregnant women know how to expedite delivery.

Pregnancy exercise also makes muscle pregnant women relax and calm, a sense of relaxation and calm that could affect the mental condition of pregnant women. Nervousness and nervous when going to experience during labor may cause harm to pregnant women themselves. When someone is nervous, pregnant women will experience a decrease in Hb. Hb is essential for pregnant women to give birth, because childbirth expectant mothers can spend a lot of blood.

The exercises aim to make a pregnant woman prepared and launched the delivery later.

Gymnastic movements that exist in pregnancy exercise has been adapted to the conditions of pregnant women who can not accept the use of heavy physical exercise, so that pregnant women gymnastic movements tend to be weak and mild.