RunIntoShape

Carli is on a mission to go from Fat to Fit to Fierce! Join Carli Fierce and 20,000 others who got off the couch and started Running to get in Shape. Carli continues to keep people running and losing weight by sending motivational messages of inspiration and training tips directly to you through this app. The Couch to 5K plan is the best way to gradually boost your running ability. RunningIntoShape.com provides a free 9 week Couch to 5K training program with voice prompts to tell you when to run and when to walk. This app is a great way to have quick access to Carli’s blog and video posts. You can also stay connected to Carli’s Facebook and Twitter account to post your progress and even earn your spot on the 5K Runner Wall of Fame.

Carli is an ACE Certified Group Fitness Instructor, ACE Certified Lifestyle Fitness Coach and lifelong weight watcher. However, please consult your physician prior to beginning a new fitness routine.