Salatrezepte Gesunde Mahlzeit

Salad recipes with healthy and dietary nutrition. Tasty vegetable recipe

Easy salad recipes

Red fish and avocado salad is a very tasty, hearty and original salad. The dish can be prepared for any holiday, as it looks very festive and beautiful. As the basis of the salad, the simplest products are used - avocado, red fish and eggs. You can also use store-bought red fish to prepare the dish. As a dressing, you can use mayonnaise, vegetable oil with soy sauce, mustard, yogurt or sour cream. Birthday salad recipes are good, of course, but it is equally important what kind of holiday menu there will be, that is, what is on the table. Since our birthday is in September, there will be more fruits, vegetables, greens and salads on the table. Let's look at which birthday salads are the most delicious and popular. As a snack on the table, you can cook canapés with sausage and cheese (or with boiled, smoked meat), and you can also cook stuffed peppers as a snack.

Diet and healthy salads

Diet and healthy bean salads are a tasty, filling, and easy-to-prepare side dish that complements any meal. Beans are an ideal option for those who want to try something new and interesting. If you have already tried various bean dishes, you probably know that it is very filling and tasty, so it is often used as a side dish or snack by both chefs and ordinary people. And also salads for every day and special holiday salads that amaze with their taste and beauty. Salads with mushrooms, nuts, crab sticks, cheese, vegetable, meat, ham and sausage salads, cocktail salads and even Korean-style salads! We have put together a whole recipe book for you that will not only delight you and your guests with its excellent taste, but also with its simple preparation. Cook with joy!

Useful properties of products

Today it is very fashionable to lead a healthy lifestyle. This helps to stay young and healthy for longer. Every household must have everything you need for a healthy and nutritious diet. Products should not only be tasty, but also useful. You can endlessly talk about the benefits of vegetables, fruits, nuts, berries and mushrooms. But not every person is ready to give up fried in butter and smoked. Therefore, you should include these products in your diet at least occasionally. Ferrous products. Iron is one of the most important trace elements. Its deficiency can lead to the development of iron deficiency anemia, a painful condition in which the body does not get enough oxygen. Many foods are high in iron, but not all are equally good for the body. The daily iron requirement of a healthy adult is 15 mg. The largest amounts of iron are found in meat products.

Delicious salad recipes

Salads with chicken, cheese, pineapple. Salad is the dish that can be called a lifesaver in any situation. A simple set of ingredients that even a novice cook can prepare. And it turns out that it is always tasty, and even with a rather simple composition - beautiful. In this article you will find salad recipes that will please your loved ones, relatives and friends not only with great taste, but also with bright, original design. Salad with chicken, corn, cheese and tomatoes