Work Out Like A Warrior - Fitness Coach Gym Guide

It takes a special kind of body to be able to walk around in a loincloth. you need to be muscular but lean and athletic enough to look like you can hold your own in any situation.

Gyms are crowd­ed this time of year, and if you’re a busy guy, you don’t have much time to spend in them anyway. Truth is, if you cover all your bases each workout, less is more. Full ­body training, where a workout consists of a push, pull and leg exercise, is enough to keep your muscles growing for months while enabling you to shed pounds.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 6 high intensity exercises to archive your best

● always know your next exercise