Beating Headaches and Migraine

Up to 90% of the general population reported experiencing headaches at some point in their lives. Headache is a complex phenomenon. Many migraine attacks are caused by stress triggers. Some of them:

•Stress and time pressure, major losses, anger and conflict.

•Certain smells, tobacco smoke, light glare or dazzle, weather changes.

•Monthly periods, birth control pills, estrogen therapy.

•Too much, too little or interrupted sleep.

•Hunger, fasting, specific foods or beverages.

•Excessive activity.

•Certain medicines

Learning to avoid those triggers or your response to them can help in the treatment of migraines and tension headaches. Anything that helps you lower stress levels and encourage relaxation can be beneficial. The logical choice in this case is hypnosis, which can help with any kind of pain that is triggered by stress.

This app is specially created to help you prevent and cope with the migraine symptoms. By regular listening you can learn to easily achieve the beneficial for your body and mind relaxation state.