Benefit of Honey Lemon Water

In this app, you will discover the best benefits of honey lemon water drinking and explore how to make it with easy step.

Honey lemon water is the best drink to start if you fall ill frequently. Citrus fruits like lemon are rich in vitamin C and phytonutrients like saponins, alkaloids and flavonoids that promote health and strengthen the immune system.

The honey lemon combination is especially wonderful in taking care of throat infection. Honey has wound-healing properties and can soothe a sore throat.

We have already mentioned the antibacterial properties of lemon. In combination with honey, lemon works like magic against infections.

Lemons are also naturally low in sugar, both glucose and fructose, and have a low glycemic index.