Casual Clothes Tutorial

After a hard workout, you'll feel exhausted, tired, sore, fantastic and will probably be covered in sweat. Believe it or not, the clothes you wear for a workout can make a difference in how you feel after exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the type of exercise you will be doing.

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Some fabrics are designed to pull sweat away from your skin during exercise and others absorb it. When it comes to workout clothes, some choices are better than others.

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Think wicking. There are many breathable synthetic fabrics that wick the sweat away from your skin, which can help it to evaporate quickly and keep your body cool. clothing and leave you feeling sweaty and uncomfortable.

Consider cotton. Cotton shirts and pants, on the other hand, absorb the sweat, and they don't pull it away from the skin or help it to evaporate quickly.