Flatsnout Fitness

In Gateshead and Newcastle

We offer No-nonsense physical boxing training for fitness and weight loss

We achieve this through eating, training and resting like a boxer.....

A well-trained boxer is the most thoroughly conditioned

human in the sporting world, as there is no other

sport that demands such a sustained level of ruthless

physicality from its participants.

It is for those who are sick of machines and dumbbells

and seeking an actual sport not merely a set of

movements, as a path to fitness –and yes an identity.

Most exercise is boring; that’s why people spend a

fortune on gyms they don’t even use. If there is a key to

getting in shape, it consists of finding a way to workout

that doesn’t feel as if you’re going to work.

Boxing is this path...

The magic of the boxing workout is its sustained

intensity. You go through bursts of anaerobic activity,

alternated with shorter rest periods. In contemporary

jargon, this is known as ‘high-intensity interval training’.

It’s a more efficient destroyer of fat, according to the

latest party line from the experts, than traditional

‘steady-state’ exercise, such as jogging.

If you’re disciplined enough to endure the torturous

first stages of training, you will find that your body,

in being forced past its old limits, has acquired new

ones. You will also have found a useful skill. There’s far

more to boxing than self-defence, but it can come in

handy outside the gym.

Join 'Team Flatsnout' today !

If you live away from us at the gym, I can help you equally via my book/ diets and training mentality....