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Fruits are listed here from lowest to highest sugarcontent: ... Tropical Fruits: Pineapple, pomegranates, mangoes, bananas, and fresh figs are high in sugar (guava and papaya are lower than the others). Dried Fruit: Dates, raisins, apricots, prunes, figs, and most other dried fruitsare extremely high in sugar.
#1 Bananas. A three-ounce serving of bananas contains 10.1 grams of sugar, with 76 calories, making it among the most calorie-dense fruits.
#2 Cherries. ...
#3 Pomegranates. ...
#4 Mangos. ...
#5 Grapes. ...
#6 Figs. ...
#7 Kiwis...
#8 Mangoes...
#9 Plums..
-Dan Myers, The Daily Meal.
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Last updated on Aug 11, 2018
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Fruits in High sugar
1.0 by Helpmate store
Aug 11, 2018