HIIT TIMER PROTOCOL

SELECT TWENTY KNOWN INTERVAL TRAINING PROTOCOLS OR CHOOSE YOUR CUSTOM TRAINING

1- Set your effort time

2- Set your rest time

3- Set the cicles

GO TRAIN!

This application contains the protocols:

TABATA

SIT

RST

WINGATE

TIMMONS

TRAP

TRAP ADAPTED

GIBALA

GIBALA ADAPTED

COPENHAGEN

WISLOF

10/10

20/20

@30"

@45"

@60"

@90"