Keto Diet Food List

What Is Ketosis?

The ketogenic diet can be dizzyingly complicated.

You want to load up on fats and protein, and keep your carb intake low—but all fats and proteins aren’t alike, and there are some veggies higher in carbohydrates than others. Oh, and fruit is pretty much banned.

But don’t worry: We’ve put together the best and worst of each category so you can go keto with confidence.

In this app we will discuss:

17 day diet

weight loss diet

17 day diet menu

diet plans

low carb diet

paleo diet

dash diet

dukan diet

low carb diet

dukan diet recipe book

keto diet plan

feature on the app

update once a week

useful tips that we will provide

a very simple look in the app

little explanation about What Is Ketosis

The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.

Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.

Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.

Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age.

However, many experts say ketosis itself is not necessarily harmful.

Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.

However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year.