Mind Therapy Australia

"Mind Therapy Australia: Elevate Your Mind, Elevate Your Life"

**Must have** The Mind Therapy Australia app is a wellness platform where you can access self-help resources such as meditations, self hypnosis, breathing techniques and more.

You will also be able to join live guided relaxation and meditation classes, affirmation challenges and goal setting workshops!!

This app allows you to access professional self development and self-help resources that help you to:

* Sleep better

* Develop confidence

* Learn self love and acceptance

* Release stress and anxiety

* Gain motivation towards reaching goals

* Learn mindfulness and grounding

* And lots more!

The Mind Therapy Australia app makes it easy to get into an effective self-care routine with all of the resources you need in one place. A safe place where you can look after yourself and work on yourself!