Re-Mindfulness: Mindfulness Reminders

Practicing mindfulness has many benefits including reducing stress and improving quality of life. Remembering to be aware and mindful throughout the day will help accelerate your progress. It can be very easy to get caught up in the busyness of the day and forget to practice mindfulness - this app is designed to help.

Re-Mindfulness will remind you at your selected frequency to be mindful and pause for a moment to notice your emotions, environment and senses. This can help improve decision making by stopping you acting on impulse alone and elevate your mood throughout your day by promoting a more stable state of mind.

Features

•Notification Reminders

•Customize your notifications

•Set quiet hours so you will not be disturbed during the night or when not desired

•Select custom tones and set vibration

•Minimalist design for easy navigation and setup

There is no better time than now to start being mindful, this app is designed to get you started and remember to practice the mindfulness lifestyle at all times.