Aerobics Exercise

aerobics is one of the most effective cardio exercises to burn body fat. Besides being able to help you lose weight, aerobic exercise is very good for overall health.

You can do aerobic exercise anywhere, even if you don't have time to go to the gym, you can still do basic aerobic exercise at home.

Movement of aerobic exercise is effective enough to reduce your weight gradually. Of course it must be balanced with a good diet so that the process of burning fat is not in vain.

Before starting the aerobic exercise, there are several steps that you must do. These include heating, core training, and cooling.