Benefits of Kismis

We use kismos generally to enhance the taste and beauty of sweet foods. Besides, kiosks are used in polao, korma and many other foods. We do not eat chemists in general for cooking purposes. Do you know what every 100 grams of kimmis have 299 kilocalories, Carbohydrate 79.18 grams, Protein 3.07 grams, Fat 0.46 grams, Phosphate 3.07 g, Folate 5 microgram, Niacin 0.766 mg, Sodium 1 mg, Potassium 749 Milligram, calcium 50 milligrams, iron 1.88 milligrams, magnesium 2999 milligrams, phosphorus 101 milligrams. . So eating kimsis every day is quite beneficial for health.