Capoeira Training Guide

Part game, part martial art, and part dance, capoeira is a Brazilian past time which can improve flexibility, strength, reflexes, and health. To become good at capoeira, you should train continuously and master the basic and intermediate techniques. Enrolling in capoeira classes at an academy or club will also give you first-hand experience of how to do capoeira properly. With enough practice, you will soon become good at capoeira.