Diastasis Recti Exercises

Diastasis Recti Exercises. If you still have that post-baby belly months after you’ve given birth, you may have torn your abdominal muscles. Here are seven gentle Diastasis Recti Exercises to help heal your postpartum diastasis recti.

The Diastasis Recti Test

Tabletop Legs Alternating Heel Drops

Side Knee Fall Outs

Half Side Plank

Seated Tummy Flex

Lying Palms To Knees Press

Supine Bird Dog

Hip Bridges

7 Diastasis Recti Exercises To Avoid When You Have Diastasis Recti