อัปเดตเมื่อ Sep 12, 2026
• NEW: Exercises and training plans in a new card design – larger images, more room for the title.
• NEW: Videos show their real opening frame instead of a gray placeholder.
• Phone: one card per row, age group back on the exercise card.
• Training plan list shows the age group instead of the date.
• Light theme and header reworked, translations in 33 languages.
