learn ballet

In this modern era there are so many types of sports that can be chosen so that the body stays healthy and fit. Not only that, sports can also be done in many ways, one of which is by dancing.

Ballet dance, although more familiar to begin in childhood, can also be an alternative workout that is fun for adults. Ballet is one of the best types of exercise that is not only able to strengthen and tighten the entire body, but also improves coordination, body posture, and body awareness.

Creative and expressive ballet dance characters proved to be very good for the flexibility of the human body, even for adults who have no experience in ballet dancing at all.