Lift Yourself Personal Training

Lift Yourself Personal Training offers an alternative to diet culture. I will help you pursue health and performance goals with all the diet BS.

I follow a health first approach encouraging joyful movement, eating for nutrition and satisfaction and body positivity. I don't rely on body measurements like weight to measure success - your health is so much more than that.

Stop putting your life on hold, stop putting happy on hold - you can pursue health while enjoying your life!