MMA Submission Training Guide

Submissions Every MMA Fighter Needs To Know!

Learn Most Painful Submissions in MMA THAT WILL PUT YOU TO SLEEP!

Mixed Martial Arts requires its combatants to have a deep knowledge of every facet of the sport. Unlike basketball where you can play just a single position on the court, fighters who are very good in one sphere but have limited skills in other areas do not last very long.

Technically, one of the most challenging skills to learn in MMA is the art of the submission in all of it’s many forms, but it’s an essential component of any fighters game in this day and age.

Submission holds are grouped into two broad categories: Joint locks and chokeholds. Statistically, chokes have proven to be much more popular in mixed martial arts, largely due to the fact that they are easier to pull off during a fight. In fact, four of the top five most successful submission moves applied in major MMA events over the past few years have been chokeholds.