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for many, eating a bowl of fresh raspberries is one of summer's tasty pleasures. free fruit live wallpaper. vividly colored and refreshingly sweet, juicy and satisfying to eat, raspberries also offer a bounty of health benefits, from helping control weight to possibly helping prevent cancer. fruit wallpaper. although it's hard to beat the flavor and texture of fresh raspberries, raspberries can be frozen, freeze-dried, and even dried and powdered without losing their nutritive value. for maximum health benefits, snack on black raspberries, or rubus occidentalis they are even higher in beneficial plant compounds than rubus idaeus, their lighter-colored cousins. a cup of fresh raspberries contains about 1.5 g of protein, 8 g of dietary fiber, free fruit live wallpaper, and 14.7 g of carbohydrates. cholesterol-free, fruit wallpaper, low in fat and sodium, and weighing in at a modest 64 calories per cup, raspberries are a good choice for dieters.

the generous amount of fiber they provide with one cup supplying one-third of the daily recommended value for adults can help speed elimination and possibly promote weight loss their natural sweetness may satisfy cravings for less wholesome foods. as if raspberries' nutritive, fruit wallpaper, antioxidant and anti-inflammatory powers weren't impressive enough, animal and test tube studies have shown that they may help prevent cancer. free fruit live wallpaper. ellagic acid, a phenolic compound, can kill certain types of cancer cells, including those of colon, esophageal, liver, lung, tongue and skin cancers. quercetin is yet another effective anticarcinogen found in raspberries; studies support its ability to act against mammary cancers in rodents. in a clinical study published in 2010 in "cancer prevention research," researchers found that black raspberry powder fed to mice for 12 weeks was highly effective in preventing intestinal tumors. the black raspberry powder inhibited tumor development by reducing inflammation.