Self-Confidence

If you feel that you suffer from poor self-esteem, there are a number of simple things in this application that will help to boost yourself and, hopefully, break out of the downward spiral. You may already be doing some of these things, and you certainly don’t need to be doing them all. Just do those that you feel most comfortable with.

Low self-esteem can be deeply rooted, with origins in traumatic childhood experiences such as prolonged separation from parent figures, neglect, or emotional, physical, or sexual abuse. In later life, self-esteem can be undermined by ill health, negative life events such as losing a job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. This sense of lack of control may be especially marked in victims of emotional, physical, or sexual abuse, or victims of discrimination on the grounds of religion, culture, race, sex, or sexual orientation.

This app will help you build yourself image that will lead you to have a successful and enjoyable life.