Anger Management Guide

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How Good Is Your Anger Management?

Many of us feel anger, irritability and frustration throughout the course of our daily lives.

Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind.

With insight about the real reasons for your anger and these anger management tools, you can learn to keep your temper from hijacking your life.

Controlling anger before it controls you!

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