Aqua

Daha az stres. Odağı geliştirin. Daha hızlı uyuyun. Aqua, zihnini ve vücudunu sakinleştir.

Are you always feeling stressed, tense or tired？Once possible physical causes have been ruled out, maybe you’re just emotional energy drained.

As endocrinologists and nutritionists found: 70% of our total energy is emotional, it decides if we feel happy or depressed, further affecting our physical health.

Do you want to sleep better, stress less, improve focus, be more mindful, more productive or to be happier?

The key is to generate different positive emotions.

Emotions like passion or enthusiasm, will boost your energy. And emotions like acceptance or relaxing will put your body into a recharging state to get more positive.

But, intense negative emotions like rage or grief will drain your emotional powerhouse. Also, emotions like self-doubt or depression cause an energetic shutdown, which leads to procrastination.

Aqua is a free meditation app for you to generate different positive emotions to boost and refuel your positive emotions and be more mindful.

We create a personalized routine aligned to the circadian rhythm what it comes three modes:

• Morning Mode

Boosts your emotional energy by motivating

-You can enjoy waking up motivation with inspirational quotes

-You will get daily calm and start your day with the morning guided meditation

-You can follow the specific technique by spending a few minutes focused on your breathing to feel more settled and calm

• Afternoon Mode

Recharge your energy to create feelings of relaxing and calm

-You can take a nap with guided meditation

-You will improve focus and reduce stress with relaxing sounds

-You could wind down by following the breathe exercise

• Night Mode

Soothes you into a deep sleep with relaxing sounds and sleep stories

-You can enjoy bedtime meditation, falling asleep naturally and quickly

-Sleep stories will guide your thoughts towards a state of deep relaxation to help you sleep well

-Soothing sleep sounds will help energy recovery and drift to your peaceful dreamland

Follow this, you can boost your emotional energy and get :

– Morning motivation

–Stress reduction

– Productivity boost

– Daily relaxation

– Good sleep

You can easily access it when at home, work, or on-the-go to relax, concentrate and minimize distractions and brain fatigue. All modes are available offline.

Try Aqua for free and access the entire content library. Download Aqua today, and be kind to your mind.

Breathe exercise

We provide the specific technique to help you feel more settled and calm by spending a few minutes focused on your breathing.