Encyclopedia of Foods : Healthy Nutrition PDF

This big book (about 3 pounds), produced by medical and nutrition experts from Mayo Clinic,

University of California Los Angeles, and Dole Food Company, aims to combine a brief

course in Nutrition 101 and a self-guide to planning, shopping, and preparing healthy meals

and diets. Abundant, colorful photographs illustrate fruits, vegetables, grains, high-protein

foods, dairy foods, herbs and spices, beverages, fats, oils, and sweeteners. A team,

including three physicians and three registered dietitians, has put together a book that.

It is designed for all consumers - for everyone who seeks good health and for those who counsel with them

physicians, dentists, nutritionists, health experts and others in allied fields. This book can be used