Health Tips

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A healthy lifestyle begins with a healthy body. This app provides all the necessary health tips to have a healthy lifestyle.

The body needs around 40 different nutrients to maintain good health. There is no single food that can provide the body with all these nutrients. Therefore, you need to consume a wide variety of foods like fruits, vegetables, meat, fish, poultry, protein-rich food, dairy products and whole-grain products. Follow good health tips and a food guide pyramid to help you plan your diet. Always look at the nutrition facts mentioned on food labels to know what you are eating.

This app provide simple health tips to follow. It just takes a little practice and some common sense to eat and stay healthy. A good diet along with exercise can help you stay in good health and good shape.

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