Lose 5 Pounds Every Week

░▒▓█►CHALLENGE YOURSELF

Lose 5 Pounds Every Week with this ultimate weight loss guide.

- Metabolism/Boosting Workouts

- Eating For Weight Loss

- Shedding Additional Weight

Losing 5 lbs. means losing approximately 17,500 calories from diet and exercise over the course of time or a third of a lb. (0.15kg) per day.

Although your first 5 lbs. (2.3kg) in a large weight loss goal can be lost fairly quickly, the last 5 lbs. can take longer to shed.

If you want to lose 5 lbs. in 1 week, you can do it by working out more efficiently and reducing your caloric intake until you hit your goal.

░▒▓█► Weight loss?

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Weight loss, in the context of medicine, health, or physical fitness refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Weight loss can either occur unintentionally due to an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming (wikipedia.org).

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L5PEW is created to help you achieve your goal.