Mindful Weight Loss

Eat less and exercise more. For decades this has been our health care systems weight loss prescription. At the same time the men and women who struggle with their weight now include roughly 2 out of 3 Americans. Clearly something isn’t working. At mindful weight loss our goal is to bring something new to the table.

With a doctor boarded in both obesity medicine, internal medicine, and a mindfulness meditation practitioner, we strive to present an individualized approach grounded in science that is possible, effective, and sustainable. Using medications, nutritional, behavioral, and physical activity counseling, and mindfulness techniques, the goal of Mindful Weight Loss is help you achieve realistic goals to improve both you health and your life.

App Functionalities include:

1. Third Party Integration with Apple Health, Fitbit, GoogleFit and Levl.

2. HIPAA Compliant Messaging & Scheduling

3. Progress Tracking

4. Hydration & Supplement Tracking

5. Meal Logging

6. Digital Content

7. Sequence Messaging