Rhythmic gymnastics

Do you want to become the best gymnast in the world ? With this tutorial you will learn free and step by step the best techniques and exercises to be a professional. Available in Spanish, English and more languages

Part of the basic level and you will excel in all modalities of rhythmic gymnastics. This manual is valid for both adults, for male and female modality, and all levels, at school level, sports competition, adapted, in primary, secondary, adolescents, beginners ... and everything from home

Learn all types: artistic, aerobic, acrobatic, sports, ballet ...

Do you want to know the whole history of rhythmic gymnastics? When was it created? Who invented it? Or know what are the necessary equipment or sports equipment ? We explain all the rules

Move your legs without fear, improve your flexibility with different workouts 😌

Do you want to know the benefits and what is rhythmic gymnastics for? Do you want to use your learning to improve your health and fitness ? With this discipline you will strengthen your muscles and even lose weight !

Use this magnificent sport to release your stress . If you have scoliosis it can be a good therapy

Enjoy changing different elements: rings, balls, rope, canes, pompoms, clubs, ula ula, ribbon, fabrics… with ballet movements. Create wonderful dances 🙆

You can also practice it without implements, devices, instruments or materials

Surprise your family. Participate in tournaments and competitions with other colleagues 💪

Improve your strength, train your abs and back. Do cardio and aerobic exercises

You can already be on the list of the best gymnasts in the world and be a superstar! 👏

Perform amazing movements, beautiful jumps and pirouettes!

Do you need tips on makeup and how to dress? Here you can find them!

Improve your artistic expectations with this application and you will be able to start a gymnastic life accompanied by music, dance, games ...

Learn the basics, characteristics, main movements of rhythmic gymnastics. Includes special stretching lessons

You only need to download this app, it is a flexible course, organize your own time, watch the videos wherever and whenever you want. Participate in any competition or exhibition. 👯

Design your own dances and ideas . Reign over the competition. Improve your skills. Make your way into this impressive area, get out of the routine, play an unlimited number of videos on this subject on your device with dancers as trainers.